Course curriculum

  • 1

    New Chapter

    • Ancient Yoga History

    • Modern Yoga History

    • Introduction to the Yoga Sutras

    • The Yamas (incl. Journaling)

    • The Niyamas (incl. Journaling)

    • Yamas and Niyamas on the Mat (incl. Journaling)

    • Limbs 3 to 8 (incl. Journaling)

    • Selected Sutras (incl. Journaling)

    • The Bhagavad Gita (incl. Journaling)

    • Key Concepts of Yoga (incl. Journaling)

    • The 4 Margas (incl. Journaling)

    • Pantheon of Hindu Gods and Godesses (Trimurti & Tridevi) (incl. Journaling)

    • Myths of the Asanas (incl. Journaling)

    • Philosophy - Tantra (incl. Journaling)