Course curriculum

  • 1

    MODULE 1 - Anatomy Fundamentals

    • Intro to Anatomy

    • Bones & Ligaments

    • Anatomy - Muscles & Tendons

    • Planes of Movement

    • Body Reading

    • Joints & Cartilage

  • 2

    MODULE 2 - The Lower Body

    • Lower Legs, Ankles & Feet

    • Upper Legs & Knee

  • 3

    MODULE 3 - The Spine

    • The Spine Part 1

    • The Spine Part 2

    • The Spine Part 3

  • 4

    MODULE 4 - The Pelvis

    • Pelvis & Hips, Part 1

    • Pelvis & Hips, Part 2

  • 5

    MODULE 5 - The Upper Body

    • Chest and Arms

    • Trunk & Core

    • The Shoulders

  • 6

    MODULE 6 - Fascia & Body Systems

    • Fascia

    • Diaphragm & Breath

    • Body Systems