Course curriculum

  • 1

    Prenatal Yoga

    • 01 ROOM TO GROW

    • 02 HIP OPENERS FOR PREGNANCY & BIRTH

    • 03 MOVE & BREATHE

    • 04 ENDURANCE FOR BIRTH

    • 05 SHOULDERS & UPPER BACK FLOW

    • 06 OPTIMAL PELVIC ALIGNMENT

    • 07 PREPARE YOUR PELVIS FOR BIRTH

    • 08 BETTER SLEEP

    • 09 PRENATAL YOGA FOR BACK PAIN

    • 10 STRESS RELIEF FOR MAMA & BABY

    • 11 ACCEPT SUPPORT FUN CHAIR YOGA

    • BONUS - Relieving Morning Sickness

    • BONUS - Fear Clearing for Birth

  • 2

    Postnatal Yoga

    • Postnatal - Boost Your Vitality

    • Postnatal - Breath, Core, Pelvic Floor

    • Postnatal - Gentle Core Repair

    • Postnatal - Wall Practice