Course curriculum

  • 1

    Day 1 - Yoga Philosophy

    • Key Concepts of Yoga

  • 2

    Day 2 - Vinyasa Class

    • Vinyasa Class - "Vi/Nyasa"

    • Sequencing Review - "Vi-Nyasa"

  • 3

    Day 3 - Intro to Meditation

    • Introduction to Meditation

  • 4

    Day 4 - Yoga Anatomy

    • Bones & Ligaments

  • 5

    Day 5 - Personal Growth

    • Finding Your Core Values

  • 6

    Day 6 - Yin Yoga & Info Session

    • What Stops Me?

    • Info Session - Full 200 Hour Online YTT

    • Before You Go...